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Recently, there has been a surge in passion in chilly plunge treatment, with many people incorporating it into their wellness routines. Likewise called ice baths or cold water immersion, this method includes exposing the body to cool temperatures for a brief period. While it might appear daunting, cool plunge therapy uses a range of po
Recently, there has actually been a rise in interest in chilly plunge therapy, with many individuals incorporating it into their wellness routines. Likewise known as ice baths or cold water immersion, this method involves subjecting the body to chilly temperature levels for a short period. While it may seem complicated, cold plunge therap